​Does traditional talk therapy feel daunting or overwhelming? Maybe you struggle to put your experiences into words, or words alone don’t fully capture your pain.
 
If you’ve experienced trauma, anxiety, depression, or other emotional challenges, expressing your thoughts and feelings may feel difficult or even impossible.
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I integrate a range of creative approaches to help you explore emotions, memories, and inner struggles in a gentle, supportive way, offering alternative ways to process and heal. You don't need to see yourself as creative to access this type of therapy. The focus isn't on creating a perfect piece of art, but on expressing what’s hard to say in words.
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I have also recently trained in Eye Movement Desensitisation and Reprocessing (EMDR), a powerful psychotherapy that helps people recover from traumatic experiences. EMDR works by using bilateral stimulation (BLS)—such as eye movements, tapping, or auditory tones—to activate the brain’s natural ability to process and heal distressing memories.
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Both creative methods and EMDR tap into the mind’s inherent healing capacity, allowing you to process experiences beyond words. They can also help you to access your own inner wisdom — the parts of you that know how to soothe, protect, or guide you. My goal is for you to leave feeling more resilient, empowered, and with a renewed sense of hope.

​If you're curious about working together, book a free 20-minute video call with me.